Resources (LOCKED)
7-Day Reboot
When is the last time you were intentional about playing, resting, spending time in silence, and thinking about your goals from a relaxed state? How about a reboot? It is easy: It requires taking 7-days to clean the hard drive of your mind, taking a day or two to rest and play, revisiting your goals and then easing back into your work. Do not miss the chance to reinvigorate yourself, mentally, physically, emotionally, and spiritually. Take the 7-Day Reboot. You deserve it! For more empowerment tools and ideas, stay connected to Dr. Kreslyn, Empowerment Coach on Facebook, Instagram, and YouTube.
30-Day Power-up Challenge
Do you often feel powerless and stuck in negative feelings? Well, you can change that by shifting your attention to intention. This is how: commit to implementing strategies of intentional living for 30 days to find your inner-power again. Take the 30-Day Power-Up Challenge! Then, stay connected to inspirational posts by following “Dr. Kreslyn, Empowerment Coach” on Facebook, Instagram, and YouTube.
28-Day PowerLiving Challenge
Are you feeling powered-up, but want to sustain what you’ve started with intentional living? Great! Because, living at this level also requires us to be authentic, courageous, tenacious and proactive. This 28 Day Challenge: Tapping into Your Personal Power will help you do just that. It is filled with self-affirmations that you will speak to yourself every day for the next 28 days. Remain empowered by making this commitment to yourself. For more positive affirmations, stay connected to Dr. Kreslyn, Empowerment Coach on Facebook, Instagram, and YouTube.
Develop Your Vision
When you envision your life, you see new possibilities of the future. Some people can envision their lives ten, twenty, and even fifty years from now; but, others struggle to see anything beyond their eyes. That is why this exercise has been created. It will help you develop your vision.
Writing Your Mission Statement
Everyone should know why they were sent or chose to come to earth. There is a mission inside of each of us from which satisfaction comes. What is yours? Have you written your personal mission statement? If not, here’s a tool to help you get it done. Enjoy!
S.M.A.R.T.3 Goals
Writing smart goals that make you feel good will motivate you to stay the course in the achievement of those goals. Therefore, the S.M.A.R.T.3 goals activity has been designed to help you do that. Simply, filter your goals through this exercise and be empowered by what you develop.